![]() You can think of these two as a foundation of any strength and conditioning program. ![]() Kettlebell swings and deadlifts are both effective exercises and should be part of a well-rounded workout plan. However, there is much more to this answer becasue you need to take into consideration your fitness level, workout style, and personal goals. Second, it doesn’t require maximum load, so it’s less strenuous on the body, less prone to injury, and can be performed more frequently. In general, a dynamic kettlebell swing is better than a heavy deadlift. In this article, I share some insights about the differences between kettlebell swings vs deadlifts, and most importantly, which one is better for you. She wanted to know what is more effective, a deadlift or a kettlebell swing. ![]() One of my clients asked me a good question about her kettlebell workout.
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